Chicken egg salad plate
Nutritional Overview
Ця страва містить курку, варені яйця, салат з овочів, буряк і картопляну запіканку. Калорійність деяких інгредієнтів оцінена приблизно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken egg salad plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken egg salad plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken egg salad plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Chicken egg salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken egg salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 210 calories (34% of total calories).
Detailed Ingredient Breakdown
shredded chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
green salad (lettuce, tomato, onion, mustard seeds)
Protein: 0g
| Carbs: 0g
| Fat: 0g
beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato gratin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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