Chicken Egg Salad
Nutritional Overview
Plate appears to contain breaded chicken pieces, boiled egg, lettuce, cucumber, feta cheese, and creamy dressing. Nutrition values are estimated from visible portions. No major missing values were detected; unknown preparation details such as exact dressing type and frying oil were estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chicken Egg Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Egg Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chicken Egg Salad provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Chicken Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Egg Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken contributes 220 calories (43% of total calories).
• Protein sources: breaded chicken, boiled egg, feta cheese provide essential amino acids for muscle health.
• Energy sources: breaded chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken
120gr
Protein: 22g
| Carbs: 10g
| Fat: 10g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feta cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
creamy dressing
30gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!