Chicken Egg Salad
Nutritional Overview
A simple salad bowl with grilled chicken breast, boiled egg, lettuce, and creamy dressing. Nutrition values are estimated from visible ingredients only. No clearly visible missing ingredients were detected, so unknown values were set to 0 where applicable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Egg Salad contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Egg Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken Egg Salad is suitable for low-carb and ketogenic diets.
• High in fats (24g), Chicken Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy dressing contributes 161 calories (42% of total calories).
• Protein sources: grilled chicken breast, boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
creamy dressing
35gr
Protein: 1g
| Carbs: 4g
| Fat: 16g
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