Chicken Egg Salad
Nutritional Overview
A healthy salad with boiled eggs, grilled chicken, lettuce, cherry tomatoes, radish, onion, cucumber, lotus root, carrots, mushrooms, and salad dressing. Some ingredient calories are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Egg Salad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Egg Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Egg Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chicken Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (30% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lotus root
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
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