Chicken, egg, rice plate
Nutritional Overview
This meal contains brown rice, stir-fried chicken, fried egg, fish tofu, and carrot. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken, egg, rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, egg, rice plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken, egg, rice plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken, egg, rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, egg, rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 220 calories (33% of total calories).
• Protein sources: Brown rice, Stir-fried chicken, Fried egg provide essential amino acids for muscle health.
• Energy sources: Brown rice, Fish tofu, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown rice
120gr
Protein: 5g
| Carbs: 46g
| Fat: 2g
Stir-fried chicken
80gr
Protein: 18g
| Carbs: 4g
| Fat: 10g
Fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Fish tofu
40gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
Carrot
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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