Nutritional Overview
Plate contains grilled chicken, fried egg, rice and peas, fried plantain, and stewed vegetables. Some ingredient calories are estimated. If any ingredient is missing, its value is set to 0.
Health Insights & Benefits
• With 670 calories, Chicken, egg, rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, egg, rice plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken, egg, rice plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken, egg, rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, egg, rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 220 calories (33% of total calories).
