Chicken & Egg Plate
Nutritional Overview
This meal includes grilled chicken breast, grilled beef slices, and a fried egg. No visible vegetables or grains. Sugar content is estimated at 0 due to lack of sweet ingredients. Nutritional values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken & Egg Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken & Egg Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Chicken & Egg Plate is suitable for low-carb and ketogenic diets.
• High in fats (26g), Chicken & Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken & Egg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (48% of total calories).
• Protein sources: Grilled chicken breast, Grilled beef slices, Fried egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Grilled beef slices
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Fried egg
70gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
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