Chicken & Egg Omelette Plate
Nutritional Overview
This meal consists of grilled chicken breast, an egg omelette, and a small serving of sweet chili sauce. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken & Egg Omelette Plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken & Egg Omelette Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Chicken & Egg Omelette Plate is suitable for low-carb and ketogenic diets.
• High in fats (17g), Chicken & Egg Omelette Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken & Egg Omelette Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 180 calories (46% of total calories).
• Protein sources: grilled chicken breast, egg omelette provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
egg omelette
100gr
Protein: 21g
| Carbs: 2g
| Fat: 12g
sweet chili sauce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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