Chicken Egg Noodle Soup
Nutritional Overview
A warm bowl of chicken egg noodle soup with soft boiled eggs, wonton dumplings, and garnished with green onions and cilantro. Some ingredient values are estimated and may be missing minor components.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Egg Noodle Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Egg Noodle Soup provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Egg Noodle Soup is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Egg Noodle Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Egg Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 220 calories (36% of total calories).
• Protein sources: egg noodles, chicken breast, soft boiled egg, wonton dumpling provide essential amino acids for muscle health.
• Energy sources: egg noodles, wonton dumpling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg noodles
100gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
soft boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
wonton dumpling
60gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
chicken broth
250gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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