Chicken Egg Cucumber Bowl
Nutritional Overview
A healthy bowl consisting of boiled chicken breast, hard-boiled egg, cucumber slices, and light seasoning with black pepper and salt. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Egg Cucumber Bowl contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Egg Cucumber Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken Egg Cucumber Bowl is suitable for low-carb and ketogenic diets.
• High in fats (15g), Chicken Egg Cucumber Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Egg Cucumber Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken breast contributes 165 calories (50% of total calories).
• Protein sources: Boiled chicken breast, Boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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