Chicken Egg Chickpea Bowl
Nutritional Overview
Estimated bowl with chicken breast, mustard sauce, boiled eggs, chickpeas, spinach, tomato sauce, onion, and a small amount of cooking oil, updated to exclude potatoes and sausage.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 631 calories, Chicken Egg Chickpea Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Egg Chickpea Bowl provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Egg Chickpea Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Egg Chickpea Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Egg Chickpea Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 198 calories (31% of total calories).
• Protein sources: chicken breast, boiled egg, chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
mustard sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
chickpeas
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
spinach
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato sauce
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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