Chicken egg cheese plate
Nutritional Overview
This meal includes grilled chicken breast, fried egg, cheddar cheese, white cheese, cucumber slices, almonds, and a lemon slice. All visible ingredients are included with estimated amounts. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken egg cheese plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken egg cheese plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Chicken egg cheese plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken egg cheese plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken egg cheese plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit contributes 140 calories (18% of total calories).
• Protein sources: Grilled chicken breast, Fried egg, Cheddar cheese, White cheese provide essential amino acids for muscle health.
• Energy sources: wotermelon, grapes, peach, biscuit, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cheddar cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Lemon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
White cheese
25gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
wotermelon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
peach
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
biscuit
30gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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