Chicken Egg Broccoli Box
Nutritional Overview
A balanced meal with boiled eggs, steamed broccoli, fried chicken breast, and sambal terasi. Estimated values based on visual analysis; some values may be approximated due to lack of packaging data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Egg Broccoli Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Egg Broccoli Box provides 61g of protein, supporting muscle growth, repair, and satiety.
• Chicken Egg Broccoli Box provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Chicken Egg Broccoli Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Egg Broccoli Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken breast contributes 360 calories (59% of total calories).
• Protein sources: Boiled eggs, Steamed broccoli, Fried chicken breast, Sambal terasi (chili paste) provide essential amino acids for muscle health.
• Energy sources: Steamed broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Steamed broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Fried chicken breast
150gr
Protein: 42g
| Carbs: 0g
| Fat: 22g
Sambal terasi (chili paste)
20gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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