Chicken, egg, avocado bowl
Nutritional Overview
This meal contains chicken breast, scrambled egg, and avocado. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0. Sugar is mainly from avocado. HealthScore is high due to lean protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, egg, avocado bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, egg, avocado bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken, egg, avocado bowl provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Chicken, egg, avocado bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken, egg, avocado bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (35% of total calories).
• Protein sources: Chicken breast, Scrambled egg provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Scrambled egg
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Avocado
100gr
Protein: 2g
| Carbs: 11g
| Fat: 15g
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