Chicken Dumpling Soup
Nutritional Overview
A light chicken broth soup with soft dumplings and chopped parsley. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Chicken Dumpling Soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken Dumpling Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Chicken Dumpling Soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Dumpling Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Dumpling Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dumpling contributes 110 calories (70% of total calories).
• Protein sources: chicken broth, dumpling provide essential amino acids for muscle health.
• Energy sources: dumpling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken broth
250gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
dumpling
70gr
Protein: 4g
| Carbs: 13g
| Fat: 5g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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