Chicken drumsticks with salad
Nutritional Overview
A meal with 3 chicken drumsticks and 300g salad, providing high protein, moderate fats, and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken drumsticks with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken drumsticks with salad provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken drumsticks with salad is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken drumsticks with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken drumsticks with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumsticks contributes 560 calories (72% of total calories).
• Protein sources: chicken drumsticks, salad, 6 prune uscate, 1 mar si 2 lingurite seminte de chia provide essential amino acids for muscle health.
• Energy sources: salad, 6 prune uscate, 1 mar si 2 lingurite seminte de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken drumsticks
300gr
Protein: 70g
| Carbs: 0g
| Fat: 20g
salad
300gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
6 prune uscate, 1 mar si 2 lingurite seminte de chia
30gr
Protein: 3g
| Carbs: 22g
| Fat: 4g
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