Chicken drumsticks with rice
Nutritional Overview
This meal consists of steamed white rice and glazed chicken drumsticks. The rice provides most of the carbohydrates, while the chicken is the main protein and fat source. The soy sauce glaze adds flavor and a small amount of sugar. All visible ingredients are included; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Chicken drumsticks with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken drumsticks with rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chicken drumsticks with rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken drumsticks with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken drumsticks with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumsticks contributes 330 calories (48% of total calories).
• Protein sources: Steamed white rice, Chicken drumsticks provide essential amino acids for muscle health.
• Energy sources: Steamed white rice, Soy sauce glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed white rice
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Chicken drumsticks
180gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Soy sauce glaze
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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