Chicken Drumsticks with Fries
Nutritional Overview
A protein-rich meal featuring chicken drumsticks and french fries with added fats from olive oil and garlic sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1454 calories, Chicken Drumsticks with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Drumsticks with Fries provides 117g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken Drumsticks with Fries is an excellent energy source for active individuals and athletes.
• High in fats (93g), Chicken Drumsticks with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Drumsticks with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumsticks contributes 924 calories (64% of total calories).
• Protein sources: french fries, chicken drumsticks provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
french fries
550gr
Protein: 7g
| Carbs: 52g
| Fat: 19g
chicken drumsticks
600gr
Protein: 108g
| Carbs: 0g
| Fat: 58g
garlic sauce
40gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
olive oil
27gr
Protein: 0g
| Carbs: 0g
| Fat: 29g
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