Chicken drumsticks and fries
Nutritional Overview
This meal consists of three roasted chicken drumsticks with a visible herb/spice marinade and a serving of French fries. Estimated values are based on visual assessment; sugar and some micronutrients may be underrepresented due to missing data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken drumsticks and fries contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken drumsticks and fries provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken drumsticks and fries is an excellent energy source for active individuals and athletes.
• High in fats (21g), Chicken drumsticks and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken drumsticks and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumsticks contributes 270 calories (57% of total calories).
• Protein sources: Chicken drumsticks, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumsticks
180gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
French fries
120gr
Protein: 3g
| Carbs: 29g
| Fat: 5g
Herb/spice marinade
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!