Chicken drumstick with rice
Nutritional Overview
This meal consists of a chicken drumstick served over white rice with a spicy sauce or oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The health score reflects moderate protein and moderate fat content, with low fiber and vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken drumstick with rice contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken drumstick with rice provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken drumstick with rice is an excellent energy source for active individuals and athletes.
• Chicken drumstick with rice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken drumstick with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (55% of total calories).
• Protein sources: White rice, Chicken drumstick provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Chicken drumstick
90gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
Spicy sauce/oil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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