Chicken drumstick with pasta
Nutritional Overview
This meal consists of a roasted chicken drumstick, pasta with cherry tomatoes, feta cheese, and a creamy sauce. All visible ingredients are included with estimated values. Some micronutrients and exact sauce composition are unknown and set to 0 where missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken drumstick with pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken drumstick with pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken drumstick with pasta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken drumstick with pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken drumstick with pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumstick contributes 180 calories (32% of total calories).
• Protein sources: Chicken drumstick, Cooked pasta, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumstick
90gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Cooked pasta
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Cherry tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Cream sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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