Chicken drumstick in sauce
Nutritional Overview
This meal consists of a chicken drumstick with a tomato-based sauce and a small piece of fried pepper. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chicken drumstick in sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken drumstick in sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Chicken drumstick in sauce is suitable for low-carb and ketogenic diets.
• High in fats (15g), Chicken drumstick in sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken drumstick in sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumstick contributes 180 calories (100% of total calories).
• Protein sources: Chicken drumstick provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken drumstick
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
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