Chicken drumstick + cottage
Nutritional Overview
High-protein meal combining cooked chicken drumstick with cottage cheese; very low carbs with moderate fat and some natural milk sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken drumstick + cottage contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken drumstick + cottage provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken drumstick + cottage is suitable for low-carb and ketogenic diets.
• High in fats (21g), Chicken drumstick + cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken drumstick + cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumstick (meat, cooked, skinless) contributes 290 calories (69% of total calories).
• Protein sources: Chicken drumstick (meat, cooked, skinless), Cottage cheese (low-fat) provide essential amino acids for muscle health.
• Energy sources: Cottage cheese (low-fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumstick (meat, cooked, skinless)
200gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
Cottage cheese (low-fat)
170gr
Protein: 13g
| Carbs: 8g
| Fat: 15g
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