Chicken drumstick and egg
Nutritional Overview
This meal consists of a raw chicken drumstick and an egg (shell visible, egg content assumed). The egg shell is not edible and its nutritional values are set to 0. All values are estimated based on typical raw weights. No visible carbs or sugar. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken drumstick and egg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken drumstick and egg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chicken drumstick and egg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken drumstick and egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumstick (raw) contributes 150 calories (71% of total calories).
• Protein sources: Chicken drumstick (raw), Egg (assumed 1 whole, not visible inside shell) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken drumstick (raw)
100gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Egg (shell only, not edible)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg (assumed 1 whole, not visible inside shell)
50gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!