Chicken Drumstick
Nutritional Overview
One cooked chicken drumstick with visible seasoning and a small amount of oil. Estimated from image appearance only. Missing exact recipe details, skin status, and seasoning composition were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Chicken Drumstick provides moderate energy and can fit well into most balanced meal plans.
• Chicken Drumstick offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Chicken Drumstick is suitable for low-carb and ketogenic diets.
• Chicken Drumstick contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Drumstick provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumstick contributes 170 calories (90% of total calories).
• Protein sources: chicken drumstick provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken drumstick
85gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
seasoning
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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