Chicken doner wrap with fries
Nutritional Overview
This meal appears to be a chicken doner wrap with flatbread, chicken doner meat, french fries, and garlic sauce. Some values are estimated due to image quality and missing details. Sugar content is estimated. All visible ingredients are included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Chicken doner wrap with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken doner wrap with fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken doner wrap with fries is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken doner wrap with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken doner wrap with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken doner meat contributes 320 calories (37% of total calories).
• Protein sources: Flatbread wrap, Chicken doner meat, French fries provide essential amino acids for muscle health.
• Energy sources: Flatbread wrap, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread wrap
80gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Chicken doner meat
100gr
Protein: 22g
| Carbs: 2g
| Fat: 24g
French fries
70gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Garlic sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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