Chicken Doner Wrap
Nutritional Overview
This is a chicken doner wrap, typically containing chicken doner meat, flatbread, lettuce, tomato, onion, pickles, and mayonnaise sauce. Some ingredient values are estimated and may be missing or rounded. Sugar content is estimated. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Doner Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Doner Wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken Doner Wrap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Doner Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Doner Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread wrap contributes 220 calories (42% of total calories).
• Protein sources: chicken doner, flatbread wrap provide essential amino acids for muscle health.
• Energy sources: flatbread wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken doner
80gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
flatbread wrap
90gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickle
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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