Chicken Doner Wrap
Nutritional Overview
A chicken doner wrap with flatbread, grilled chicken, cabbage, carrots, onions, and sauce. Some ingredient values are estimated due to lack of precise data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Doner Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Doner Wrap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Doner Wrap is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Doner Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Doner Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken meat contributes 280 calories (45% of total calories).
• Protein sources: chicken meat, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken meat
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
flatbread
90gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce (unknown type)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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