Chicken Doner with Vegetables and Ayran
Nutritional Overview
A 500g portion of chicken doner with vegetables served with a side of ayran. High in protein and fats, moderate in carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chicken Doner with Vegetables and Ayran is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Doner with Vegetables and Ayran provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Doner with Vegetables and Ayran is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Doner with Vegetables and Ayran provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Doner with Vegetables and Ayran provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken doner (500g with vegetables) contributes 750 calories (83% of total calories).
Detailed Ingredient Breakdown
Chicken doner (500g with vegetables)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ayran
Protein: 0g
| Carbs: 0g
| Fat: 0g
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