Chicken Doner Sandwich
Nutritional Overview
A chicken doner sandwich with flatbread, garlic sauce, vegetables, and cheese. Nutritional values adjusted to reflect that 1/5 of the flatbread was not consumed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Doner Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Doner Sandwich provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Chicken Doner Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chicken Doner Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Doner Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken doner meat contributes 300 calories (45% of total calories).
• Protein sources: Chicken doner meat, Flatbread, Cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken doner meat
120gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
Flatbread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Garlic sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Chili flakes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheese
15gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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