Chicken doner plate
Nutritional Overview
This meal consists of chicken doner, french fries, flatbread, mayonnaise sauce, lettuce, cabbage, tomato, red onion, salad greens, and a sauce garnish. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Chicken doner plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken doner plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken doner plate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Chicken doner plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken doner plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 280 calories (32% of total calories).
• Protein sources: Chicken doner, French fries, Flatbread provide essential amino acids for muscle health.
• Energy sources: French fries, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken doner
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
French fries
100gr
Protein: 4g
| Carbs: 36g
| Fat: 14g
Flatbread
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Mayonnaise sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad greens
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce garnish
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!