Chicken doner plate
Nutritional Overview
This meal contains chicken doner, french fries, tomato, cucumber, yogurt sauce, and onion salad. Some ingredient values are estimated and may be missing; unknown values are set to 0. The meal is moderately high in protein and fats, with a moderate health score due to the presence of fried potatoes and sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken doner plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken doner plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken doner plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken doner plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken doner plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken doner contributes 320 calories (44% of total calories).
• Protein sources: Chicken doner, French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Onion salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken doner
120gr
Protein: 26g
| Carbs: 2g
| Fat: 22g
French fries
80gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yogurt sauce
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Onion salad
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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