Chicken Doner
Nutritional Overview
Chicken doner is a protein-rich meal with moderate carbs and fats from flatbread and yogurt sauce, balanced with fresh vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chicken Doner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Doner provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Doner is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Doner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Doner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken meat contributes 200 calories (36% of total calories).
• Protein sources: Chicken meat, Flatbread, Sauces (yogurt-based) provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken meat
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Flatbread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Vegetables (lettuce, tomato, onion)
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sauces (yogurt-based)
40gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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