Chicken Döner Box
Nutritional Overview
This meal is a chicken döner box with visible ingredients including chicken döner, lettuce, tomato, mayonnaise sauce, yogurt sauce, and a portion of French fries hidden under the meat. Some values are estimated and may be missing; unknowns are set to 0. The meal is moderately high in calories and fats, with a moderate protein content and a low health score due to sauces and fried components.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Döner Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Döner Box provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Döner Box is an excellent energy source for active individuals and athletes.
• High in fats (41g), Chicken Döner Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Döner Box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken döner contributes 350 calories (52% of total calories).
• Protein sources: Chicken döner provide essential amino acids for muscle health.
• Energy sources: French fries (hidden under meat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken döner
120gr
Protein: 26g
| Carbs: 2g
| Fat: 25g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise sauce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 19g
Yogurt sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
French fries (hidden under meat)
50gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
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