Chicken dip bowl
Nutritional Overview
The meal includes grilled chicken, tortilla chips, guacamole, shredded carrots, and a creamy dip. Some nutritional values are estimated due to unclear ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken dip bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken dip bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Chicken dip bowl is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken dip bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken dip bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla chips contributes 200 calories (43% of total calories).
• Protein sources: Grilled chicken, Tortilla chips provide essential amino acids for muscle health.
• Energy sources: Tortilla chips, Creamy dip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
50gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Tortilla chips
50gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Creamy dip
60gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
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