Chicken Day Salad
Nutritional Overview
Salad with chicken breast, avocado, orange, walnuts, gorgonzola, corn, mixed greens, carrot, arugula, quinoa, and orange vinaigrette. Nutrition estimated from visible ingredients and menu text in image. Missing exact preparation details were set by estimation with no unknown values left at 0. Note: Calculated calories may not match sum of macronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Day Salad contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Day Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Chicken Day Salad provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Chicken Day Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Day Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (24% of total calories).
• Protein sources: chicken breast, gorgonzola provide essential amino acids for muscle health.
• Energy sources: orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
90gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
orange
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
walnuts
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
gorgonzola
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mixed greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arugula
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
orange vinaigrette
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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