Chicken Cutlets with Eggs & Salad
Nutritional Overview
A protein-rich meal featuring three small chicken cutlets, two eggs, and a light salad, providing moderate fats and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Cutlets with Eggs & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cutlets with Eggs & Salad provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Chicken Cutlets with Eggs & Salad is suitable for low-carb and ketogenic diets.
• High in fats (28g), Chicken Cutlets with Eggs & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Cutlets with Eggs & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken cutlets contributes 330 calories (63% of total calories).
• Protein sources: Chicken cutlets, Eggs, Salad provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken cutlets
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Salad
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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