Chicken Cutlets with Buckwheat Salad
Nutritional Overview
A balanced meal of steamed chicken cutlets, energy-rich buckwheat, and a fresh tomato and greens salad, providing high protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Cutlets with Buckwheat Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cutlets with Buckwheat Salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Cutlets with Buckwheat Salad is an excellent energy source for active individuals and athletes.
• Chicken Cutlets with Buckwheat Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Cutlets with Buckwheat Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken cutlets (steamed) contributes 300 calories (58% of total calories).
• Protein sources: Chicken cutlets (steamed), Buckwheat provide essential amino acids for muscle health.
• Energy sources: Buckwheat, Tomato and greens salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken cutlets (steamed)
150gr
Protein: 36g
| Carbs: 3g
| Fat: 7g
Buckwheat
150gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
Tomato and greens salad
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!