Chicken Cutlet Pasta Plate
Nutritional Overview
This meal consists of spaghetti pasta with a creamy mushroom sauce, a breaded chicken cutlet, and a tomato salad with cream. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chicken Cutlet Pasta Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cutlet Pasta Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chicken Cutlet Pasta Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken Cutlet Pasta Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Cutlet Pasta Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken cutlet contributes 350 calories (39% of total calories).
• Protein sources: spaghetti pasta, breaded chicken cutlet, mushroom cream sauce provide essential amino acids for muscle health.
• Energy sources: spaghetti pasta, breaded chicken cutlet, mushroom cream sauce, tomato salad with cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti pasta
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
breaded chicken cutlet
120gr
Protein: 22g
| Carbs: 18g
| Fat: 18g
mushroom cream sauce
60gr
Protein: 3g
| Carbs: 6g
| Fat: 15g
tomato salad with cream
70gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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