Chicken cutlet grilled 200 grams
Nutritional Overview
This meal contains 200 grams of grilled chicken cutlet, high in protein and low in carbohydrates and fats, offering a lean and nutritious option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken cutlet grilled 200 grams contains 409 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken cutlet grilled 200 grams provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken cutlet grilled 200 grams is suitable for low-carb and ketogenic diets.
• High in fats (23g), Chicken cutlet grilled 200 grams provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken cutlet grilled 200 grams is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 330 calories (81% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
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