Chicken Curry with Roti
Nutritional Overview
A balanced meal consisting of chicken curry, roti, rice, and cucumber, providing a good mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chicken Curry with Roti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Curry with Roti provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken Curry with Roti is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Curry with Roti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Curry with Roti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Chicken curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!