Health Insights & Benefits
• Chicken Curry with Roti contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Curry with Roti provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Curry with Roti is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Curry with Roti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Curry with Roti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 200 calories (44% of total calories).
