Chicken curry with rice & naan
Nutritional Overview
A dish of chicken curry with rice, vegetables (onion, red pepper, sweetcorn), tomato sauce, and naan bread. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken curry with rice & naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken curry with rice & naan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Chicken curry with rice & naan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken curry with rice & naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken curry with rice & naan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naan bread contributes 305 calories (42% of total calories).
• Protein sources: Chicken breast, Naan bread provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Red bell pepper, Tomato sauce, Sweetcorn, Naan bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cooked rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Red bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Sweetcorn
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Naan bread
100gr
Protein: 5g
| Carbs: 40g
| Fat: 15g
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