chicken curry with rice and spinach soup
Nutritional Overview
This meal consists of yellow rice, chicken curry with tomato sauce, and a bowl of spinach soup. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, chicken curry with rice and spinach soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chicken curry with rice and spinach soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), chicken curry with rice and spinach soup is an excellent energy source for active individuals and athletes.
• High in fats (15g), chicken curry with rice and spinach soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. chicken curry with rice and spinach soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken curry contributes 250 calories (44% of total calories).
• Protein sources: yellow rice, chicken curry, spinach soup provide essential amino acids for muscle health.
• Energy sources: yellow rice, chicken curry, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow rice
120gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
chicken curry
100gr
Protein: 25g
| Carbs: 6g
| Fat: 10g
tomato sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
spinach soup
200gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
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