Chicken curry with rice
Nutritional Overview
This meal consists of basmati rice, chicken breast, mixed vegetables (broccoli, kale, onion, tomato), and curry sauce. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0 as they are not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken curry with rice contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken curry with rice provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken curry with rice is an excellent energy source for active individuals and athletes.
• Chicken curry with rice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (45% of total calories).
• Protein sources: Basmati rice, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Mixed vegetables (broccoli, kale, onion, tomato), Curry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Chicken breast
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Mixed vegetables (broccoli, kale, onion, tomato)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Curry sauce
60gr
Protein: 1g
| Carbs: 9g
| Fat: 7g
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