Chicken curry with rice
Nutritional Overview
A meal of white rice and chicken curry in a tomato-based sauce. Rich in protein and moderate in fat, with estimated sugar due to sauce ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Chicken curry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken curry with rice provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken curry with rice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken curry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (44% of total calories).
• Protein sources: White rice, Chicken breast (cooked), Curry sauce (tomato, oil, spices) provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Chicken breast (cooked)
120gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Curry sauce (tomato, oil, spices)
100gr
Protein: 10g
| Carbs: 4g
| Fat: 11g
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