Chicken curry with rice
Nutritional Overview
A serving of white rice with chicken curry. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to unknown exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Chicken curry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken curry with rice provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken curry with rice is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken curry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (44% of total calories).
• Protein sources: White rice, Chicken (cooked), Curry sauce (oil, tomato, spices) provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Chicken (cooked)
120gr
Protein: 27g
| Carbs: 0g
| Fat: 9g
Curry sauce (oil, tomato, spices)
100gr
Protein: 7g
| Carbs: 4g
| Fat: 14g
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