Chicken curry with rice
Nutritional Overview
This meal consists of steamed basmati rice and chicken curry. The chicken curry likely contains chicken, cream, oil, and spices. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. Nutrition values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken curry with rice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken curry with rice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chicken curry with rice is an excellent energy source for active individuals and athletes.
• Chicken curry with rice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken curry with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed basmati rice contributes 210 calories (62% of total calories).
• Protein sources: Steamed basmati rice, Paneer provide essential amino acids for muscle health.
• Energy sources: Steamed basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed basmati rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Paneer
50gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
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