Chicken curry with rice
Nutritional Overview
A balanced meal of chicken breast in curry sauce served with white rice, steamed carrots, and broccoli. Nutritional values are estimated; some values may be approximated due to sauce composition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken curry with rice contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken curry with rice provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken curry with rice is an excellent energy source for active individuals and athletes.
• Chicken curry with rice contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken curry with rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 198 calories (47% of total calories).
• Protein sources: Chicken breast, yogurt sauce 50 g provide essential amino acids for muscle health.
• Energy sources: White rice, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
yogurt sauce 50 g
50gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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