Chicken curry with rice
Nutritional Overview
This meal consists of white rice and chicken curry with visible ingredients including chicken breast, curry sauce with vegetables and oil. Some values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken curry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken curry with rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chicken curry with rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken curry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (43% of total calories).
• Protein sources: White rice, Chicken breast, Curry sauce (with oil, onion, pepper) provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Curry sauce (with oil, onion, pepper)
80gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
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